Our most technical performance short with an anti-chafe compression liner
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Meet the Ultimate Training Shorts. The only shorts you'll ever need for performance and all-day comfort. Featuring split side seams, an anti-chafe liner, and serious stretch fabric, they're designed for effortless movement during your toughest workouts. Between sets or sprints, rest easy knowing your essentials are secure with dedicated phone pockets and a dual-layered drawstring waistband that keeps everything in place.
Best For:
Weightlifting, Running, HIIT, Cycling
Fabric
Made of an 86% Polyester/14% Spandex 4-way stretch fabric, allowing you to squat deep, jump high, and rock every movement in between.
Liner
78% Polyester / 22% Spandex boxer brief liner made with a moisture-wicking close knit mesh and an antimicrobial finish for all-day freshness, comfort, and breathability.
Fit
Feel locked-in without restrictions with split side hems and a dual-layer elastic waistband with an internal drawstring.
Pockets
Yup, it's got 5. Two liner pockets, two side pockets, and one secure zipper back pocket.
Care Instructions
Machine Wash Cold, Tumble Dry Low
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Recommended For You
The
Ultimate Training Short
Welcome to the big leagues. Engineered with ultra-flexy 4-way stretch fabric, sweat-wicking powers, and a built-in liner that hugs you in all the right places, these bad boys are here to support your quads, cradle your buns, and make your workouts feel like recess.
Squats? Crushed. Sprints? Obliterated. Flexing in the mirror? Encouraged.
Moisture Wicking
& Quick Dry
Moisture Wicking
& Quick Dry
4 Way Stretch
4 Way Stretch
Split Side Hems
Split Side Hems
Breathable Mesh Liner
Breathable Mesh Liner
Secure Phone Pockets
Secure Phone Pockets
Zipper Coin Pocket
Zipper Coin Pocket
Moisture Wicking
& Quick Dry
Moisture Wicking
& Quick Dry
4 Way Stretch
4 Way Stretch
Split Side Hems
Split Side Hems
Breathable Mesh Liner
Breathable Mesh Liner
Secure Phone Pockets
Secure Phone Pockets
Zipper Coin Pocket
Zipper Coin Pocket
Moisture Wicking
& Quick Dry
Moisture Wicking
& Quick Dry
4 Way Stretch
4 Way Stretch
Split Side Hems
Split Side Hems
Breathable Mesh Liner
Breathable Mesh Liner
Secure Phone Pockets
Secure Phone Pockets
Zipper Coin Pocket
Zipper Coin Pocket
Moisture Wicking
& Quick Dry
Moisture Wicking
& Quick Dry
4 Way Stretch
4 Way Stretch
Split Side Hems
Split Side Hems
Breathable Mesh Liner
Breathable Mesh Liner
Secure Phone Pockets
Secure Phone Pockets
Zipper Coin Pocket
Zipper Coin Pocket
Overall rating: 4.8391304 / 5 from 690 reviews.
The Backhand Winners 5.5" Ultimate Training Shorts are highly praised for their high-quality materials, perfect fit, and comfortable design. Customers appreciate the thoughtful features like the dual-layered drawstring waistband and dedicated liner phone pockets, which ensure security during workouts. The shorts are suitable for various activities including weightlifting, running, HIIT, and cycling.
Review topics: [color, movement, feel, problem, fit, pockets, look, shorts, quality, design, material, liner, length, pattern, comfort, chubbies, stretch, size, fabric, pair, weight, style, surprise, print, fun, boys, waist, workout, flexibility, cut].
"These are the perfect running shorts! They have the right amount of pockets. 2 drop, 2 in the liner, and a zip on the back. The liner pockets fit my S24 Ultra without a case on, and make it super easy to run with my phone. I can't even notice it being there!"
"I've ran in these multiple times, and they are great. I suggest buying them on sale because that's a fair price. I like the fun colors, but they didn't make me any faster."
"Bought them to use for 5K races. They fit great. Run a little bigger than anticipated but not bad."
"The ultimate training shorts fit perfectly and are very comfortable. I use them for everyday gym use and never have an issue. They are lightweight, look great, and are perfect for working out or everyday wear."
"The ultimate training shorts fit perfectly and are very comfortable. I use them for everyday gym use and never have an issue. They are lightweight, look great, and are perfect for working out or everyday wear."
"I have wanted these in 5. 5 in since they made them about a year ago, while the 5. 5 hasn't been reintroduced I went for the 4 in which are great too, you just like what you like. Other than that, great shorts as always, the ultimate shorts feel amazing. I do wish the pockets could be free instead of sewn at the outer seem. Makes everything fall out of your pockets."
"I can’t get over how good these shorts are. I have several pairs now that I’ve purchased over the last couple years. I use them for many different workouts and they’re really great for all of them. The liner pockets hold my phone without bouncing around while running which is amazing. The only downfall, there’s not a lot of room between their medium size and large. The mediums are too tight on me and the large works, but I do have to make the waist band scrunch to tighten."
"Great fit and support. The compression is right and doesn’t ride up. Fit true to size. Great colors. Wish more in the 4 inch but hey when on sale for the price a great buy"
"Great workout shorts! The liner keeps everything in place and has good flexibility. The phone pocket is a great addition. Bright fun prints."
"Awsome shorts, love the color, chubbies always great, great company, own alot pairs, a must buy."
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